Soy protein is a "complete protein" because of the fact that it provides all of the essential amino acids for human nutrition.  It is essentially identical to that of other legume pulses, which generally consist of 7 S and 11 S storage proteins.  It is one of the least expensive dietary protein for the vegeratians.
 
Studies reveal that soybeans have the highest levels of phytic acid, an organic acid and mineral chelator present in many of the plant tissues.  This binds ingested minerals like calcium, magnesium, iron and zinc in the intestinal tract and reduces the amount the body assimilates.  For younger ages this soybeans is particularly helpful to overcome protein deficiencies.

Soy protein is considered to have an equivalent in protein quality to animal proteins. Egg white has a score of 1.00, beef 0.92, isolated soy protein 0.92, and soy concentrate 0.99. In 1990 at an FAO/WHO meeting, it was decided that proteins having values higher than 1.0 would be rounded or "leveled down" to 1.0 as scores above 1.0 are considered to indicate that the protein contains essential amino acids in excess of the human requirements. Soybeans also contain biologically active or metabolic proteins such as enzymes, trypsin inhibitors, hemagglutinins, and cysteine proteases.

"25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." One serving, (1 cup or 240 mL) of soy milk, for instance, contains 6 or 7 grams of soy protein.  This was granted by U.S. Food and Drug Administration (FDA).

Formula 1 Nutritional Shake Mix:

-Overview:
 

A healthy meal with up to 19 essential vitamins, minerals and nutrients in seven delicious flavors that can help support weight management.

Key Benefits:

- A healthy meal for balanced nutrition
- Manage weight, gain better health
- Get 9g of protein and healthy fiber
- Nourish your body with Cellular Nutrition

Details: 
 

Formula 1 shakes include soy protein, fiber and essential nutrients that can help support metabolism, cellular growth repair and production.

Usage: 
 

Blend or stir 25g (2 heaping tablespoons) of Formula 1 with 8 fl. oz. of nonfat milk or soy milk. Create recipes by adding fresh fruit and ice.

Fast Facts:

- 9 grams of healthy soy protein in each serving.
- Includes the antioxidant vitamins C and E.
- Contains Aminogen®†, plus bromelain and papain, to support protein digestion.
- Create your own shake recipes by adding fresh fruit.
- Diets low in saturated fat and cholesterol that include 25 grams of soy protein may reduce the risk of heart disease.

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